Well-being Chronicles

ADHD and Magnesium: Connecting the Dots in Your Nervous System

ADHD and Magnesium: Connecting the Dots in Your Nervous System

The ADHD brain is constantly on the move. But that momentum comes at a cost. Focus can feel slippery. Energy burns out fast. Emotions swing hard. And while there’s no...

Building a Stronger Immune System with the Right Supplements

Building a Stronger Immune System with the Right Supplements

our immune system is a silent warrior. It has its sword drawn at the gates of your health and is ready to defend you from the invaders you can’t even...

How Iron Gummies Can Help Prevent Iron Deficiency in Kids

How Iron Gummies Can Help Prevent Iron Deficiency in Kids

Kids’ little bodies often burn through nutrients faster than the bodies can keep up. Iron is one of the most important nutrients that fuel them so they can run, jump,...

How Zinc Supports Your Body During HMPV and Other Viral Infections

How Zinc Supports Your Body During HMPV and Other Viral Infections

Human metapneumovirus (HMPV) exists as a respiratory virus that strikes people from various age groups but is most threatening to children under five years old and seniors together with immunocompromised...

How Seasonal Changes Affect Nutritional Needs

How Seasonal Changes Affect Nutritional Needs

As the seasons change, so do the demands our bodies give us. Colder months leave you craving comfort foods, while the warmth of summer will have you thinking about lighter,...