Well-being Chronicles

A winter hug for the body: Why Kids need magnesium during the holidays ❄️

A winter hug for the body: Why Kids need magnesium during the holidays ❄️

Winter has a way of slowing the world down. Shorter days, cooler nights, and the comforting glow of holiday lights make this season feel magical-but for many children and teens,...

ADHD on Your Plate: Could It Really Be a Nutritional Disorder?

ADHD on Your Plate: Could It Really Be a Nutritional Disorder?

Every classroom has a handful of kids who can’t sit still or blurt out answers before their turn. In the United States, that adds up to an estimated 7 million...

ADHD and Magnesium: Connecting the Dots in Your Nervous System

ADHD and Magnesium: Connecting the Dots in Your Nervous System

The ADHD brain is constantly on the move. But that momentum comes at a cost. Focus can feel slippery. Energy burns out fast. Emotions swing hard. And while there’s no...

Building a Stronger Immune System with the Right Supplements

Building a Stronger Immune System with the Right Supplements

our immune system is a silent warrior. It has its sword drawn at the gates of your health and is ready to defend you from the invaders you can’t even...

How Zinc Supports Your Body During HMPV and Other Viral Infections

How Zinc Supports Your Body During HMPV and Other Viral Infections

Human metapneumovirus (HMPV) exists as a respiratory virus that strikes people from various age groups but is most threatening to children under five years old and seniors together with immunocompromised...

3 Benefits of Detoxing with the Right Supplements

3 Benefits of Detoxing with the Right Supplements

Let’s face it: our daily lives are hectic, and it’s not always easy to keep up with a balanced diet. Even if you manage to do so, it’s still easy...

How Seasonal Changes Affect Nutritional Needs

How Seasonal Changes Affect Nutritional Needs

As the seasons change, so do the demands our bodies give us. Colder months leave you craving comfort foods, while the warmth of summer will have you thinking about lighter,...