Well-being Chronicles

Magnesium Citrate Gummies for Sleep: A Natural Way to Unwind at Night
Sleep is one of the most important pillars of well-being, yet it’s also one of the most disrupted in modern life. Long hours in front of screens, daily stress, and...

ADHD and Magnesium: Connecting the Dots in Your Nervous System
The ADHD brain is constantly on the move. But that momentum comes at a cost. Focus can feel slippery. Energy burns out fast. Emotions swing hard. And while there’s no...


