Well-being Chronicles

Trick and Treat Your Kids Into Being Healthier This Halloween

Trick and Treat Your Kids Into Being Healthier This Halloween

Nobody wants to be the parent handing out raisins. Halloween is supposed to be fun, and a healthy Halloween does not mean cancelling the candy, policing every piece, or turning...

How Back-to-School Anxiety Can Affect Immunity

How Back-to-School Anxiety Can Affect Immunity

By Anastasia Glover  Most parents expect the first few weeks of school to bring home a cold. What fewer parents expect is that the nerves leading up to it may...

Best Time to Take Vitamin D: Morning or Night? (What Research Says)

Best Time to Take Vitamin D: Morning or Night? (What Research Says)

  When is the best time to Take Vitamin D: Morning or Night? Everyone Has an Opinion About the Best Time to Take Vitamin D. Ask this question on Reddit,...

Mood, Stress & Sleep: The Parent's Guide to Supporting Your Child's Emotional Wellbeing Naturally

Mood, Stress & Sleep: The Parent's Guide to Supporting Your Child's Emotional Wellbeing Naturally

Children today face more emotional pressure than any previous generation — earlier school demands, overpacked schedules, constant screen stimulation, and less unstructured downtime. It shows up as irritability, poor sleep,...

5 Signs Your Kid Needs Immune Support This Summer (And What to Do About It)

5 Signs Your Kid Needs Immune Support This Summer (And What to Do About It)

Summer is supposed to be the easy season — no school germs, more sunshine, more sleep. So why does your child seem to catch every bug, drag through the day,...