Well-being Chronicles

How to Start Off the New Year With a Solid Supplement Routine

How to Start Off the New Year With a Solid Supplement Routine

Most new year supplement routines die the same way. You buy five bottles in the first week of the month, line them up on the counter, take everything for nine...

Healthy Gifts for Everyone Not On Santa's Naughty List

Healthy Gifts for Everyone Not On Santa's Naughty List

There is a particular kind of healthy gift that nobody wants. The resistance band set for someone who has never mentioned exercise. The kale cookbook with an implied message. The...

Signs of Magnesium Deficiency in Kids

Signs of Magnesium Deficiency in Kids

Magnesium is having a moment. It is in sleep drinks, in bath flakes, in sprays promising to settle a toddler in twenty minutes, and in a growing shelf of magnesium gummies...

How Zinc Deficiency affects Kids

How Zinc Deficiency affects Kids

Zinc is one of those minerals that almost never comes up at a pediatric check-up, right up until it does. Iron gets tested. Vitamin D gets discussed. Zinc tends to...

Trick and Treat Your Kids Into Being Healthier This Halloween

Trick and Treat Your Kids Into Being Healthier This Halloween

Nobody wants to be the parent handing out raisins. Halloween is supposed to be fun, and a healthy Halloween does not mean cancelling the candy, policing every piece, or turning...